Do People Do Kickboxing for Fitness?
Kickboxing has become a popular choice for those looking to improve their fitness levels. This high-energy workout is not only effective for cardiovascular endurance and strength building but also enhances flexibility and coordination. As a result, it’s no wonder that people of all fitness levels are turning to kickboxing to stay in shape.
The Demanding Cardio and Muscle Training
One of the key reasons people choose to do kickboxing for fitness is the demanding cardio and muscle hardening it provides. The fast-paced and dynamic nature of kickboxing ensures that your heart rate stays elevated, burning calories and improving your overall cardiovascular health. Additionally, the combination of kicks, punches, and weapons training helps build lean muscle mass, contributing to a more toned physique.
Finding Kickboxing Classes Near You
There are numerous kickboxing classes available, including various themed workouts like boxercise and Tai Bo. Boxercise, also known as box-fit, is a HIIT (High-Intensity Interval Training) workout based on boxing and incorporates kicks. Tai Bo, on the other hand, also includes kicks from Taekwondo but focuses more on fluid motion and dynamic movements. You can find these classes by simply searching “kickboxing fitness” followed by your suburb on Google.
Fitness kickboxing often involves techniques like shadow boxing with kicks thrown in, which has been a popular fitness trend for quite some time. Programs such as Turbo Jam, designed for beginners, and Turbofire, which is more advanced, can be found in many gyms. These workouts can burn around 1000 calories, making them ideal for those seeking an intense workout.
Is It Suitable for Everyone?
Yes, many people do engage in kickboxing for fitness. However, it is primarily a workout more than a technique training session. If you’re not interested in attending a sparring session, there are plenty of gyms that offer kickboxing classes solely for fitness purposes without the competitive aspect.
It’s important to note that while cardio kickboxing tends to be more about the workout itself, some kickboxing classes may involve pad drills and bag work, which can further enhance your fitness regimen. However, these classes rarely include sparring, providing a safe and enjoyable way to stay fit.
Conclusion
Kickboxing for fitness is a versatile and effective way to improve your overall health and well-being. Whether you’re looking to lose weight, build strength, or simply stay active, kickboxing provides a comprehensive workout that can cater to a wide range of fitness goals. Find a class near you today and start reaping the benefits of this dynamic and engaging form of exercise!