Why It's Okay to Cry Over Losing a Grandmother: Embracing Grief and Emotional Healing

Many of us face the incomparable sadness of losing a loved one, and at the top of that very long list is the loss of a grandmother. The grief that comes with it is deep and personal. Some feel they should 'get over it' quickly, but is it really okay to cry and continue to grieve for years?

Expressing Emotions: It's Not Wrong

The internet is filled with articles and discussions about the normalcy of grief. It's important to recognize that everyone processes their emotions differently. Sweetheart, you do not need any permission to feel or express your emotions. Tears actually really help. Grief takes time, and it's okay to cry for what you've lost.

Stages of Grief

Understanding the stages of grief might help you realize that it's okay to cry and that your feelings are common. According to Elisabeth Kübler-Ross, the process might involve shock, denial, anger, bargaining, depression, and acceptance. However, it's important to note that everyone's journey is unique. You might go through all of them or skip some stages entirely. The most important thing is to be kind to yourself and your emotions, whether you're a man or a woman.

Supporting Your Emotional Health

It's crucial not to let anyone invalidate your emotions or feelings, even people close to you. Men, in particular, often struggle to express their emotions due to societal norms. Imagine being a child who never sees their father express love but instead sees anger. Men who feel and express their emotions have better relationships, both as husbands and fathers. Supporting and understanding each other's emotions is key to emotional well-being.

Therapeutic Crying: It's Not Only About the Tears

Expressing grief does not just mean crying. Some people find comfort in talking about their loved one, while others find solace in writing or other creative outlets. It's all a part of the healing process. It's not wrong to mourn the death of someone you love, and it's therapeutic to cry. In fact, not allowing yourself to cry might cause more emotional distress in the long run.

Feeling the Presence of Your Loved One

It's true that some people carry their loved ones in their hearts for a long time. For instance, Michael writes: 'I don’t still cry over losing my maternal grandmother but I feel her love and presence every day and she died over 50 years ago. She was more of a mother image to me. Stop crying bubala and live the life your grandmother would have proud that you were living. I wish you mazel and harmony on your journey.'

The Reality of Grief

Others share their own journeys and experiences. John states: 'Nope not wrong at all! All people process grief and it sticks in the brain that they’re gone forever. Cry if you want it's your grandmother!!' Another individual, Emily, adds: 'You miss someone you loved dearly and the sadness of not having them around will make you cry naturally. I lost my precious husband 4 years ago and I still cry for him. I not only cry when I’m awake and sad but also in my dreams. I wake up drenched in tears on my pillow. Sometimes we can’t control our feelings specially when it’s to do with loss and grief.'

Conclusion

The loss of a grandmother is a profound experience that can deeply affect us emotionally. It's okay to cry and to continue to grieve for years. Embrace your emotions, seek support, and allow yourself to heal in your own unique way. Remember, the act of crying can be a powerful form of emotional release, helping you navigate through the stages of grief and honoring the love you shared with your grandmother.