Ancient Human Sleep Patterns: From Trees to Beds
For many of us, the notion of the 'stone age' is both mystical and vague—an era shrouded in legends and generalities. However, a closer look at historical records and archaeological findings reveals a rich tapestry of how our ancient ancestors slept, informed by the environment, materials, and challenges of their time.
Evolution and Sleep Habits
The term 'stone age' is a misnomer according to many evolutionists. After the flood, as recorded in the Bible, early humans utilized the resources available to them. For example, Genesis 4:22 mentions that Tubal-cain, a descendant of Cain, was known for forging copper and iron tools.
Significantly, early humans often slept in trees, an adaptation that persisted even as they moved to more permanent shelters. This behavior is not mere conjecture; modern evolutionary theory suggests that this practice left a lasting mark on the human body. The hypnic jerk, a sudden twitching sensation that often accompanies the onset of sleep, is thought to be a remnant of this tree-sleeping habit, serving as a protective mechanism to wake the sleeper if a branch showed signs of giving way.
Threats and Security
During prolonged hunts, early humans had to sleep in the open, relying on their senses and strength to keep watch. Even when they retreated to caves for protection from the elements and predators, being ever-vigilant became a necessity. Surveillance was paramount; the presence of nocturnal predators like lions meant that at least one member of the tribe had to remain awake throughout the night.
Adaptation to Local Resources
How did these early humans sleep when they finally found shelter? The answer varies depending on the geographical location and materials available. For instance, in Africa, they likely made use of local materials, constructing simple shelters and laying down soft materials to cushion their sleep. It is a common misconception that they lived in constant fear; in reality, most days of ancient peoples were uneventful, and sleep came easily past sundown.
One compelling account comes from an American expedition that joined a Stone-Age tribe. Upon return, the members were so exhausted that they promptly fell asleep upon hitting their heads on the ground. The presence of lions and other predators indicates that constant vigilance was essential even when sleeping.
Evidence of Early Beds
There is tangible evidence that early humans slept in trees, as well as in permanent shelters. Sumerians, one of the major civilizations post-Noah's flood, had beds with wooden frames. For those who could not afford or did not have access to such beds, softer alternatives like mats made of woven straw or reeds provided a more comfortable resting place.
Interestingly, even modern-day tribes maintain fascinating practices regarding sleep. For instance, a picture of a tribal warrior using his enemy's skull as a pillow illustrates a macabre but practical adaptation. Modern documentaries often depict African tribes facing nightly threats from snakes, scorpions, and lions, but these dangers are more myths than realities in the vast majority of cases.
Thus, the historical and anthropological evidence paints a picture of early human sleep that was as varied as the cultures themselves, shaped by environmental challenges, resource availability, and cultural practices.
Nonetheless, one thing remains clear: the sleep habits and shelters of ancient humans were far more sophisticated and adapted to their environment than many modern perceptions might suggest. Whether in trees, caves, or permanent shelters, these early sleep patterns were a testament to the ingenuity of early humans and their ability to evolve and adapt.